The diet that is based on whole and unprocessed plant foods has numerous health advantages.
Improved Heart Health
A plant-based diet is said to be linked with a reduced risk of heart disease as the foods are low in saturated fat and cholesterol but high in fiber, antioxidants, and beneficial plant nutrients.
Weight Management
Intake of fruits, vegetables and whole grains can help in weight loss and management because of their nutritional value and low energy value per unit weight.
Lowered Chances of Developing Long Term Illness
Research has shown that, plant based diets are associated with reduced risks of type 2 diabetes, some forms of cancer and neurodegenerative diseases such as Alzheimer’s.
Environmental Benefits
Reducing one’s carbon footprint is very possible by taking up a plant-based diet as most plant-based foods are known to have a relatively low impact on the environment compared to animal-based products.
Through the awareness of these benefits, people will be in a position to change their dietary habits and include more of plant based foods in their diets for a better health and a better world.
